Low FODMAP Food List: The Ultimate Guide to Eating Healthy Foods with Low FODMAP

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Generally, the recommended daily intake of carbohydrates is 45-65% of your total daily calorie intake, which should range from 200-300 grams of carbohydrates a day.Some low FODMAP nuts and seeds include almonds, macadamia nuts, walnuts, chia seeds, and sunflower seeds.

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