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In some cases, the injury can also cause a fracture, which can further narrow the spinal canal and increase the chances of spinal stenosis.You should find out what topics are covered in the course, the length of the course, the cost, and the credentials of the instructors.

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You can make a delicious banana cake at home with just a few simple ingredients.With a variety of flavors, forms, and natural ingredients, you can easily make the perfect cup of coffee every time.

Common symptoms include sudden numbness or weakness in the face, arm, or leg, sudden confusion, trouble speaking or understanding, sudden trouble seeing in one or both eyes, and sudden trouble walking, dizziness, loss of balance or coordination.

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Focus on fruits, vegetables, whole grains, lean proteins, and low-fat dairy products.Overnight oats are a great way to get your daily dose of fiber and protein, while also providing a range of vitamins and minerals.

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