Printable Anti-Inflammatory Diet: A Guide to Reducing Inflammation Through Food

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The first step is to peel and slice the potatoes and onions.Start by sauting some garlic and ginger in a wok or large skillet.

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Avoid IrritantsAvoiding irritants such as tobacco smoke, alcohol, and spicy foods can help to reduce inflammation and provide relief from a sore throat.You can also customize your flight experience with a variety of options, including autopilot, weather, and time of day.

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